Plant compounds called polyphenols, which may help protect your cells fromĭisease-promoting oxidative stress and inflammation. Organic varieties are more commonly available in the cloudy form. The majority of store-bought apple juice is clear in appearance, meaning you can easily see through it. One analysis found that cloudy apple juice had up to 62% more polyphenols than clear juice ( 7). Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes ( 9).įor more polyphenols, opt for cloudy juice - which contains pulp - rather than clear, which has the pulp removed ( 7). In one study, healthy men drank a 2/3 cup (160 ml) of apple juice, then scientists drew their blood. Both of these processes are underlying factors in chronic conditions, including certain cancers and heart disease ( 8). These plant compounds may protect your cells from inflammation and oxidative damage. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice ( 7). To avoid sideĮffects, dilute to half-strength when using it to rehydrate after an illness.Īpples are rich in plant compounds, particularly polyphenols. Water and tastes good, making it a good choice for hydrating. Though the amount of potassium in apple juice is similar to electrolyte drinks, it has little sodium, which is also lost via bodily fluids when you’re sick ( 1, 2, 3). In more severe cases of dehydration, medicinal electrolyte drinks are still advised. They’re also relatively expensive.ĭiluted apple juice is a practical and pleasant alternative for kids, as well as adults ( 4).īe sure to drink diluted juice to rehydrate, as the high sugar content of full-strength juice can draw excess water into your gut and worsen diarrhea - particularly during recovery from illness ( 5, 6). Though electrolyte drinks are specially formulated to rehydrate, some children don’t like the taste and won’t drink them. In a study of mildly dehydrated children with diarrhea and vomiting, those offered diluted apple juice were 6.5% less likely to need fluids delivered via their veins than those given a medicinal electrolyte drink ( 4). In fact, some pediatricians recommend half-strength apple juice - a mix of half juice, half water - for sick kids who are mildly dehydrated and at least one year old ( 2, 3). This makes it easy to consume - especially for those who are sick and at an increased risk of dehydration ( 1). If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo Instagram.Apple juice is 88% water and tastes good. Pair it with our Apple Cider Baked Donuts (V + GF), and you’ll be living your best life! More Cozy Beverages for Fall It’s perfect for chilly days, celebrating fall, and serving at holiday gatherings. We hope you LOVE this spiced apple cider! It’s: Simmer the mixture to allow the spices to infuse into the liquid, then prepare for a house filled with sweet fall vibes and aroma! No added sugar here because apples are a sweet gift from nature all on their own! When you’re ready to turn it into spiced cider, simply add the juice or cider to a saucepan with cinnamon sticks, cloves, and orange peel. But there’s a work-around: Choose a high-quality brand of apple juice made from whole apples or with apple purée in the ingredient list. While apple juice is easier to find, it usually doesn’t have the same rich apple flavor you’ll find with cider. This EASY spiced apple cider begins with your choice of apple juice or cold-pressed apple cider. Did we mention it’s SO easy?! Just 4 ingredients, 1 pot, and 20 minutes required! Let us show you how it’s done! How to Make Spiced Apple Cider It’s a crowd-pleasing drink perfect for holiday entertaining, chilly days, and celebrating apple season. This version is quick & easy, made with accessible ingredients, and has no added sugar, allowing the natural sweetness of the apples to shine. There’s nothing quite like the sweet and spicy smell of homemade spiced apple cider filling your home in the fall.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |